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Event Series:
Tai Chi
Tai Chi
January 5, 2023 @ 11:00 am
Thursdays at 11am at LaGrange.
Learn tai chi with videos from International Tai Chi Master David-Dorian Ross.
These gentle workouts focus on slow movement, balance, and deep breathing.
For January, we will start off with the Seated Workout. This is a good starting point for someone who has knee problems, balance issues, or is just out of practice.
All ages.
Free!