Thursdays at 11am at LaGrange.

Learn tai chi with videos from International Tai Chi Master David-Dorian Ross.

These gentle workouts focus on slow movement, balance, and deep breathing.

In March, we’ll take on the Tai Chi Fit Over 50 Beginner Exercises. Perfect for all ages, this workout combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout.

All ages.

Free!